Exercising during your period can help alleviate various menstrual symptoms such as pain, cramps, bloating, depression, mood swings, irritability, fatigue, and nausea. It can also promote a healthy lifestyle and improve overall physical fitness, which can reduce the risk of certain medical conditions such as heart attack, stroke, arthritis, osteoporosis, and diabetes. Exercise can also increase the production of endorphins and improve mood. It's important to be aware of which exercises and techniques are beneficial during your period and which should be avoided.

Exercises to do on your period

It is generally recommended that you choose exercises that you are able to tolerate and that are good for your body during your period, as well as exercises that you enjoy. The first few days of a your period may not be the best time to exercise due to heavier flow, and it may be more comfortable to exercise at home during this time. If the first few days of a person's period are difficult, it is recommended to take it easy and make necessary modifications to workouts.

During your period, it is recommended to do low-intensity exercises that you enjoy and that are easy on the body. This may include walking, light cardio or aerobics, gentle strength training, and stretching and balancing exercises such as yoga, Pilates, or tai chi. It is important to take it easy and avoid strenuous or heavy lifting during this time. It may be helpful to adjust your workouts and consider shorter workouts or exercising at home if you feel uncomfortable during the first few days of your period, which may be accompanied by heavier flow.

Exercises to avoid during your period

It is generally recommended to avoid engaging in strenuous or prolonged exercise and certain yoga poses during menstruation as they may cause inflammation or increase bleeding. If you experience unusual fatigue, nausea, or increased pain or discomfort while exercising during your period, it is important to stop and rest. It is important to listen to your body and not push yourself too hard.

Period hygiene during exercising

It is important to maintain good hygiene during your period, especially when exercising. You should choose period products that you feel comfortable with, such as pads, menstrual cups, or discs. It is a good idea to carry these products with you in case your period starts unexpectedly. After exercising, you should take a shower, change your underwear, use a fresh pad or tampon, and change into fresh clothing if needed. If you experience spotting between periods for unknown reasons, you should consult a healthcare provider.