You can wear your Girlfriend Cup for up to 8-10 hours, and we recommend that you empty your cup 2-3 times in a 24-hour period. Depending on your menstrual flow, you will become more familiar with how often you personally need to empty your cup. To remove, wash your hands and sit in a slightly squatting position, i.e, on the toilet.
Relax your body and use your vaginal muscles to gently push the cup down and grip the stem to slowly pull downwards.
Once you can feel the base of the cup, softly squeeze the base to release the seal. If you have difficulty releasing the seal, gently shift the cup from side to side.
Gently pull the stem downwards and when you feel that the base is almost out, angle it slightly to avoid any spilling.