Mood swings are a quick and unexplained change in one's mood, which can be normal during teenage years. They can range from mild to having a significant impact on one's life and ability to function. They can cause feelings of isolation and impact relationships with others. The causes of mood swings can include hormonal changes and can be managed through understanding and awareness of triggers. Dr. Beth Schwartz, a pediatric gynecologist, explains that everyone's experience of mood swings is different and can include feelings of sadness, being more emotional, or irritability.

What causes mood swings?

Mood swings are a normal part of growing up and can be caused by various factors such as stress, irregular eating and sleeping, and drama with friends or school. Additionally, during teenage years, brain development and hormonal changes also play a role in mood swings. Puberty can cause lower levels of serotonin, which can cause irritability or upset. Hormonal changes during puberty, such as the release of luteinizing hormone and follicle-stimulating hormone, can also affect mood. These changes can be confusing and overwhelming, but understanding and managing them can help.

How to manage mood swings?

There are ways to manage mood swings, such as getting enough sleep, eating healthy, and using coping mechanisms that work for you, like being alone or with friends and family. It's important to be kind to yourself and understand that different things work for different people. Keeping track of your mood swings can help you understand what's typical for you and identify any specific triggers or patterns. Talking it out or writing in a journal can also be helpful in understanding and managing mood swings.

When to seek professional help?

If mood swings are impacting your life, it's important to speak to your healthcare provider. They can help identify triggers and patterns in your mood changes and may recommend hormonal medication such as birth control pills to regulate hormonal fluctuations. Your healthcare provider will be able to discuss different birth control options with you. Trust your instincts and don't hesitate to seek support if you feel that it would be helpful.

The takeaway

Mood swings are a normal part of becoming an adult and typically nothing to worry about. However, if it feels overwhelming, tracking your mood swings or practicing mindfulness can help. Mindfulness has been found in studies to be beneficial for managing changing moods. It is important to remember to reach out to healthcare provider and friends and family for support if needed as it is an act of self-care.